Yoga Day: Not just exercise but an expression of the human spirit; PM Modi shares mantras for a healthy life

Kolkata. On the occasion of International Yoga Day, Prime Minister Narendra Modi described yoga as a medium that unites humanity, noting that it has now become the world’s largest community celebration. Speaking at the 12th International Yoga Day event held in Kolkata, the Prime Minister stated that yoga is not merely physical exercise but an expression of the human spirit. He urged people not to limit yoga to a specific day but to make it a part of their daily lives. During the event, the Prime Minister also offered several key suggestions for staying fit and energetic while aging.

What did PM Modi say about yoga?
Prime Minister Narendra Modi noted that June 21—the longest day of the year—is now recognized globally as Yoga Day. He remarked that yoga serves to connect people, nations, and cultures. The Prime Minister stated that yoga has evolved into the world’s largest community celebration. Extending his best wishes to people across the globe on International Yoga Day, he highlighted yoga as an effective means to improve both physical and mental health.

What suggestions did the PM offer for staying fit while aging?
The theme for International Yoga Day this year is ‘Yoga for Healthy Aging.’ Addressing this theme, the Prime Minister said that aging should not imply a decline in a person’s capabilities. He stated, “Our goal should be to be more flexible at 40 than we were at 20, and more energetic at 50 than we were at 30.” The Prime Minister added that yoga enhances body flexibility, maintains high energy levels, and helps in leading a stress-free life.

What are the benefits of yoga for the body and mind?
Prime Minister Modi stated that practicing yoga regularly keeps both the body and mind healthy. He noted that yoga reduces stress and proves helpful in keeping various ailments at bay. According to the Prime Minister, yoga teaches us to understand our bodies and minds. He stated that the regular practice of yoga turns an individual into a lifelong learner, as it enables a person to better comprehend their physical and mental state.

Which yoga postures did PM Modi perform at the event?
During the event held in Kolkata, Prime Minister Narendra Modi practiced various yoga postures. He performed Tadasana, Ardha-Chakrasana, Bhadrasana, and Trikonasana. A large number of people participated in the event, and a collective yoga session was conducted. The Prime Minister also appreciated the ‘Swachhata Se Swagat’ (Welcome through Cleanliness) initiative by the people of Kolkata, noting that this campaign is fostering positive change in society.

Why did he urge people to make yoga a part of their lives?
The Prime Minister stated that yoga should not be limited to special occasions; it is essential to make it a part of daily life. He remarked that if people practice yoga regularly, not only will their health improve, but their lifestyle will also become more positive. The Prime Minister emphasized that yoga is an effective means to achieve a healthy body, a calm mind, and an energetic life, and that people of all age groups should adopt it.